sleep study labs

Could A Bad Sleep Cause Acne To Worsen?

Does the amount you sleep affect your acne? If you experience acne, you may have noticed this your self. After a period of bad nights sleep you might wake up with oily skin and blemishes. This is because sleep does indeed affect acne. Lets see how sleep affects your acne and what could be done with sleep to help reduce the issue.

As humans we require sleep. Each of us need a different amount of sleep each night, the whole "8 hours a night" is just an average. Some people do okay on 6 hours while others need more sleep. Sometimes we do not really have that much choice on how much we can sleep due to obligations however we should always try our best to get plenty of sleep.

The quality of your sleep also matters. You could have a bad sleep for eight hours and technically not get a good enough sleep.

A shortage of a quality sleep may:

- Result in stress and even lead to unhappiness.
- Increase insulin resistance
- Increase inflammatory cytokines
- Increase the odds that you put on weight.
- Leave you with low energy and productivity through the day.

Those are just a few examples of the problems a bad sleep may lead to. The two main concerns for acne are the inflammation and increases in insulin resistance.

Even with slight sleep deprivation, we could experience an increase in insulin resistance. This means that the bodies ability to use glucose is decreased. This may lead to acne as well as other health problems such as diabetes.

Again with only a slight amount of sleep deprivation, we can experience an increase in inflammation. This can affect several health disorders as well as acne.

Anyone who has dealt with sleep deprivation can tell you that it does increase our stress levels and can sometimes lead to depression and stress, which also has an effect on acne and oily skin.

You usually know if you're not getting enough sleep but a good sign is how you feel when you get up in the morning. Most people rarely feel great as soon as they are up but do you feel like a zombie? Do you struggle to get through the day? This could be caused by sleep deprivation. It could also be brought on by other things such as diet, but you should not be feeling this way and you should try and figure out what's causing your low levels of energy.

To improve your sleep, the first thing you should do is recognize the fact that you aren't getting enough quality sleep. Then you should try a few things out.

These could be:

• Decreasing your caffeine intake during the day.
• Stop doing any work long before you go to bed so that your mind is not in overdrive when your head hits the pillow.
• Going to bed an hour early every night - This may be difficult to start with as your body clock needs to adapt but it shouldn't take long to get used to it.

The main thing you need to do is recognize the issue. If you're sleep deprived then you need to try to solve the problem. If you feel like you're suffering from insomnia and require help or guidance from a professional then you should contact your doctor.
Introduction To The Sleep Lab: Sleep Apnea Diagnosis

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