sleep study electrodes
How Light Therapy Assists Your Sleep Pattern
Can a SAD light actually improve the quality of your sleep? SAD lights have been created and designed to help relieve symptoms connected with seasonal affective disorder, also known as SAD. However , SAD light care can also be constructive for folks who don't always suffer with SAD. The light works to normalize the internal body clock and assist with mild sleeping defects.
Seasonal Affective Disorder or SAD is affecting nearly 10 million folk in the United States. Typically SAD typically affects folks during the winter months or between Nov and March when the sunlight or sun hours are substantially shorter. Common suggestions of SAD include having trouble concentrating, loss of interest in sometimes satisfying activities, weight gain, and sleeping longer hours but still waking up feeling exhausted.
The indications of SAD are terribly close to those of depression. The SAD light uses the pure technology of light to treat SAD employing a natural and overall approach. So as to use the SAD light, someone should sit in close proximity ( one or two feet away ) to the SAD light while the light releases a well-balanced range of light from its fluorescent tubes. The light is then absorbed into the body.
Research has shown that intense light contributes to production of serotonin in the brain and authenticate that lowered levels of serotonin make a contribution to depression and / or depression-like feelings. Many research has shown remarkable and excellent results with reference to the SAD light enhancing sleep and treating SAD.
The question is : Can the SAD light help you to get a better night's sleep? Many studies point to YES. A study carried out by the Office of Psychiatry, Cornell Medical Varsity, in NY outlines this positive result. The study included sixteen people who often suffered from sleeplessness or similar sleep related abnormalities. The group was treated with night bright-light exposure ( BL ) while living at home for twelve days with a three-month maintenance light treatment period.
During each laboratory testing meeting, both performance levels and also sleep and core body temperatures were measured and recorded. The results concluded the subjects improved significantly on 3 of the four classes from pre-BL to post-BL. It was also recorded that folks who received active BL treatment maintained particularly raised performance levels when measured against a control BL group who did not receive the light care. In this research, as well as a few others, light treatment has had a positive effect on bettering the price and interval of sleep.
In conclusion, you do not have to suffer from SAD to obtain the benefits of a SAD light. If you're experiencing less than satisfying sleep, abnormal sleep-wake patterns, sleeplessness, or another sleep-related issue, the usage of a SAD light could be able to aid you. Give a SAD light a try, you'll be GLAD you did! Click here : light therapy for depression and seasonal affective disorder lights for more info.
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Tiffer does a sleep study!
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