sleep aid products
How Light Therapy Assists Your Sleeping Habit
Can a SAD light actually improve the quality of your sleep? SAD lights have been made and meant to help relieve symptoms associated with seasonal affective disorder, often referred to as SAD. But SAD light therapy can also be favourable for folk who don't always suffer with SAD. The light works to normalize the internal body clock and help with mild sleeping disorders.
Seasonal Affective Disorder or SAD affects about 10 million folk in the US. On average , SAD typically is affecting folk during the months of winter or between November and March when the sunlight or sun hours are significantly shorter. Common signs of SAD include having trouble concentrating, loss of interest in often fulfilling activities, weight gain, and sleeping longer hours but still waking up feeling exhausted.
The signs of SAD are awfully equivalent to those of depression. The SAD light uses the pure technology of light to treat SAD using a natural and overall approach. So as to use the SAD light, somebody should sit in spitting distance ( 1 or 2 feet away ) to the SAD light while the light releases a well balanced range of light from its fluorescent tubes. The light is then soaked up into the body.
Research has shown that intense light makes a contribution to production of serotonin in the brain and authenticate that decreased levels of serotonin contribute to depression and / or depression-like feelings. Many studies have shown remarkable and excellent results with reference to the SAD light reinforcing sleep and treating SAD.
The question is : Can the SAD light help you to get a better night's sleep? Many studies point to YES. A study conducted by the Dept of Psychiatry, Cornell Medical School, in New York outlines this positive outcome. The study included sixteen individuals who often suffered from sleeplessness or similar sleep related anomalies. The group was treated with nighttime bright-light exposure ( BL ) while living at home for twelve days with a three-month maintenance light treatment period.
During each lab testing conference, both performance levels and also sleep and core body temperatures were measured and recorded. The results concluded that the subjects improved considerably on three of the 4 classes from pre-BL to post-BL. It was also recorded that folks who received active BL treatment maintained particularly elevated performance levels when matched against a control BL group who did not receive the light treatment. In this research, as well as several others, light treatment has had a positive effect on improving the value and interval of sleep.
To conclude, you do not have to suffer from SAD to obtain the advantages of a SAD light. If you are experiencing less than gratifying sleep, abnormal sleep-wake patterns, sleeplessness, or another sleep-related issue, the utilisation of a SAD light might be able to assist you. Give a SAD light a try, you will be Happy that you did! Click here : light therapy sad and http://lighttherapysad.com/no-more-sad/light-therapy-for-sad for more information.
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